Mobile phone 2 wendys identifies the major eight 8 food allergens as defined by the us food and drug administration fda on our u. Carbohydrate counting handbook isite software school. Before you restrict sodium, potassium, phosphorus, protein andor calories in your diet, please check with your dietitian. Milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybean.
The chart below will help you find out how many calories you should be. Sugar alcohols only provide half the calories as sugar. Maximum acceptable calories and sodium for kids meals and individual menu items. Wendy s identifies the major eight 8 food allergens as defined by the us food and drug administration fda on our u. Known for square hamburgers, sea salt fries, and frostys, wendy s operates as an american international fast food chain. Recommended limits for a 2,000 calorie daily diet are 20 grams of saturated fat and 2,300 milligrams of sodium. Lets find you a menu item that matches the wants and dontwants of your. Select any item to view the complete nutritional information including calories, carbs, sodium and weight watchers points. Adults and youth ages and older need an average of 2,000 calories a day, and children ages 4 to 12 need an average of 1,500 calories a day. At mcdonalds, burger king and wendys, approximately twothirds of.
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